7/29/2023 0 Comments Wake me up at 5 pleaseThis can lead someone to sleeping through their alarm.” Shift work is a common cause of DSPD.Īccording to Meadows, those with DSPD “are constantly incurring a sleep debt, which can cause a permanent state of jet lag and make it very hard to sleep and wake up at the right times. DSPD changes the timing of your body clock, causing you to sleep during the day and be active at night. Meadows describes insomnia as a cycle of not sleeping, which can lead to sleeping through one’s alarm or even choosing to sleep longer once sleep finally comes.ĭelayed sleep phase disorder (DSPD) is another sleep disorder that contributes to sleeping longer than you may have planned. Research suggests that 10 to 30 percent of the global population experiences insomnia. In some cases, a sleep disorder could be to blame for sleeping through the sound of your alarm. The role that sleep disorders might be playing “Poor sleep habits can contribute to the development of depression, and having depression makes an individual more likely to suffer from sleep-related issues,” he explains. And just as depression can impact sleep, sleep can also impact depression. Meadows points to oversleeping as a common symptom of depression. Sleeping through your alarm could also be a result of a mental health condition, such as depression. Some research suggests that deep sleepers have more sleep spindles - a type of brain activity that happens during non-rapid-eye-movement sleep.Ī 2010 study suggests that people with more sleep spindles can sleep through noise and other sleep distractions more easily than those with fewer. The quality of your sleep is linked to everything going on in your life, so making sleep a priority during your waking hours is key to getting a good rest when it’s time. Other contributing factorsĮven if you’re getting *enough* sleep, you may not be getting *good* sleep. Your sleep may often get cut short because you go to bed late and then have to wake up well before your sleep need is met. Much of the working world is set up to favor the “ morning person,” which doesn’t always bode well for the night owls among us. “If someone is sleeping through their alarm, it could be that they’re having to wake up at a time that goes against their natural timing.” “Some people prefer to sleep a little bit earlier and get up a bit earlier, and some people prefer to get to bed a bit later and get up a bit later. “There’s something called the chronotype, which is the influence of genetics on our sleep timing,” he says. The timing of your sleep is offĪnother reason you may be sleeping through your alarm is that you’re not sleeping at the right time for your body, which Meadows says is just as important as the amount of sleep you’re getting. “When you’re sleep-deprived, you have a higher sleep drive, which means you are more likely to sleep through your alarm,” says Meadows. When it isn’t, your body can enter a state of sleep deprivation. Much like that pesky student loan interest, sleep debt starts to build up over time and demands to be repaid. When you don’t get the amount of sleep your body needs each night (generally 7 to 9 hours), you start to rack up what’s called a sleep debt. We each have our own biological sleep need, which Meadows explains is the “amount of sleep you need to wake up feeling refreshed and able to go about your day.” According to a 2012 study, about one-third of American adults aren’t meeting this need. While this may seem like a no-brainer, there’s actually more at play than you might think. Guy Meadows, co-founder and sleep specialist at Sleep School, the most obvious reason someone’s sleeping through their alarm is that they’re simply not getting enough sleep. You’re not getting enough sleep in generalĪccording to Dr. Several factors could be contributing to your inability to rise with your alarm. A few eye-opening reasons that could explain what’s happening
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