7/27/2023 0 Comments Your not a quitterAs parents, we expose our kids to what we like or what their friends are doing. But if you’re a family of jocks and have an artist, it may take a while to hit the sweet spot. And what’s wrong with being a dilettante before zeroing in? Sports experts are now deeply concerned about the risk of injuries in kids who specialize too early rather than playing everything. Or consider that acclaimed musician Wynton Marsalis picked up a trumpet at age 14, but then practiced four hours a day because he wanted to. The more Angie experiences flow, the more she’ll be conditioning a motivated brain, so that when she is older and has to focus on things she doesn’t want to do (and there is plenty of that in adult life), she’ll be able to make herself do them. But focusing intently on that activity would be one of the best things for Angie’s brain, because it would induce what’s come to be called “flow,” when levels of certain neurochemicals in your brain - including dopamine - spike. But how could she help Angie find something that would capture her interest enough so that she’d keep at it? It might take some time to find. Bella felt it was important for Angie to work hard at something. You can even make us part of your regular self care program by becoming a Spa Member, and take advantage of anytime access to spa amenities Monday to Thursday. A peaceful sanctuary where you can take time for yourself, soothe with healing therapies, feel mind and body release tension as you come back to balance. The first term, quitter, emphasizes the negative qualities in someone who does not persist, whereas the second issues, being a fighter and not giving up, emphasize persistence. When you need a lift, let The Ivy Day Spa be your partners for self care. When you feel tension taking over try one of these tricks: drink a glass of water, laugh out loud, take a break to read, or listen to your favorite song. We won’t ever be able to remove all stress from our lives, that is where massage and other relaxation techniques come in. Finding ways to reduce and manage are critical. By now we know stress is really bad for our health, not to mention for our relationships, work, and happiness. Being mindful has been shown to decrease stress and help you focus. Join us on a journey of personal growth and. There are even many tools and apps you can look to for guidance. 'I'm Not a Quitter' is an inspiring and motivational YouTube channel that encourages perseverance, determination, and resilience. Take a few deep breaths, slow down and focus on the present moment. Could be changing your mindset with motivational words, watching a comedy, visiting with a friend, or making plans for a trip you want to take.īe Mindful. Had a crappy day? Offset it with something positive. Take Care of Yourself. Do something you know is good for you everyday. When time is tight, be sure to take at least a few minutes each day for yourself and take a walk, journal, listen to music, meditate, anything just for you. Schedule this time every week to do something special just for you. Not always as easy as it sounds, this necessary time for you is critical to our mental health. You would never have expected her to be such a good singer. And while tenacity is generally an excellent quality, it may also incline. Here is an intention you need to keep, and we are here to help. 7 Ways on How to Stop Being a Quitter A few years ago, I remember having a friend that was an amazing singer. If you strongly identify as not being a quitter, your tendency is likely to stick with things for a little too long. Knowing this, today has been predicted as “Quitter’s Day.”īut no matter what else happens, we have an intention for you to keep, and prove those naysayers wrong. Many of us start the year with intentions or resolutions, and sometimes we overshoot, or life gets in the way. Quitter’s Day? Not for you! If you are like me, you were inspired to use January to kickstart some self improvement.
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